Health

Gym class memories can influence adults' exercise habits

(HealthDay)—Memories of school gym class may affect a person's exercise habits today, according to a study published in the Aug. 15 issue of the Translational Journal of the American College of Sports Medicine.

Health

What comes first: warm-up or stretching?

(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.

Health

Selecting a personal trainer

(HealthDay)—A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.

Health

Picking an exercise boot camp

(HealthDay)—Exercise boot camps get you in shape through one or more days of intensive training.

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