Taking more steps per day, either all at once or in shorter spurts, may help you live longer, according to preliminary research to be presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic ...
May 21, 2021
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Wearable fitness trackers and step counters help people who are overweight/obese and/or who have weight-related health conditions to shed the pounds, finds a pooled data analysis of the existing evidence, published online ...
Mar 17, 2021
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Numerous studies have shown that monitoring physical activity promotes better health—from reducing body mass index to watching for signs of hypertension, for example. A new study suggests step counters could play yet another ...
Jan 8, 2020
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Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.
Mar 6, 2019
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(HealthDay)—Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming ...
Mar 5, 2019
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