News tagged with strength training

Related topics: exercise

Why strength depends on more than muscle

A recent study from the University of Nebraska-Lincoln has given new meaning to the concept of brain power by suggesting that physical strength might stem as much from exercising the nervous system as the muscles it controls.

Jul 10, 2017
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Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Jul 05, 2017
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