Health

The best exercises for brain health

(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.

Health

Tailoring exercise to your age

(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.

Sports Medicine & Kinesiology

Expert tips for reducing running injuries

(HealthDay)—Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if ...

Diabetes

Strength training may reduce the risk of diabetes in obesity

Strength training over a short time period can reduce fat stores in the liver and improve blood glucose control in obese mice, according to a study published in the Journal of Endocrinology. The study reports that strength ...

Diabetes

First steps after a diabetes diagnosis

(HealthDay)—When you're diagnosed with diabetes, your doctor is likely to start you on a program to lower blood sugar and help insulin work more efficiently—a regimen that may include a modified diet, exercise and possibly ...

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