Psychology & Psychiatry

Mindfulness promising option for easing chronic pain

Mindfulness meditation is a promising option for easing chronic pain, finds a pooled analysis of the available data, published online in the journal Evidence Based Mental Health.

Psychology & Psychiatry

Take a deep breath: the art of mindfulness

The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.

Psychology & Psychiatry

Nagging low back pain? Try mindfulness

(HealthDay)—Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always the answer.

Health

Yoga, meditation surging in popularity in US

(HealthDay)—If it seems like everyone you know is trying yoga or meditation, you might be right. A new government survey shows that the number of Americans practicing the "mindfulness" techniques has surged in the past ...

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