News tagged with stress reduction

Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Jul 05, 2017
popularity0 comments 0

Mindfulness takes practice (Update)

Students practice mindfulness meditation for at 45 minutes a day, six days a week, at home, as well as weekly group sessions with a teacher. These are the guidelines for standard mindfulness-based cognitive therapy or mindfulness-based ...

May 22, 2017
popularity56 comments 1