News tagged with stress reduction

Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Jul 05, 2017
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Mindfulness takes practice (Update)

Students practice mindfulness meditation for at 45 minutes a day, six days a week, at home, as well as weekly group sessions with a teacher. These are the guidelines for standard mindfulness-based cognitive therapy or mindfulness-based ...

May 22, 2017
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Managing stress with mindful breathing

Stress is an inevitable part of life, but it can affect every organ system and cause negative impacts to your health. While we can't always eliminate our problems, we can learn to manage and relate to stress so that it doesn't ...

Jan 06, 2017
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