A user's guide to keeping your lungs healthy and functional

Take a deep breath in. Now, slowly, let it out. This simple activity is something we do all day long and seldom think about. But our lives depend on it. Every cell in the body needs oxygen, which is in the air we breathe.


Athletes use stress to boost their wellbeing: How you can too

Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An increasing body of evidence shows that changing the way we think about stress ...

Psychology & Psychiatry

Why do we remember stressful experiences better?

Stressful experiences are usually remembered more easily than neutral experiences. Researchers at Ruhr-Universit├Ąt Bochum (RUB) have analyzed the reasons why this is the case. They put people in stressful situations during ...

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