I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Jul 1, 2022
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There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. "Stretching clears out your lactic acid," and other similar claims abound. Is any ...
Aug 6, 2018
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The thing about professional football that renowned health-fad skeptic Timothy Caulfield finds most incredible isn't the feats of athleticism, the big hits or even the moments of grace that emerge from the chaos—it's the ...
Feb 11, 2019
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While breastfed babies initially awaken more during the night for feedings, their sleep patterns -- falling asleep, staying asleep and total sleep time -- stabilize in later infancy and become comparable to non-breastfed ...
Oct 17, 2011
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Many runners know that they should stretch, but that doesn't mean they do. And even if they take the time to loosen up their muscles, they may not be doing the right stretches—or performing them properly.
Feb 16, 2021
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To stretch or not to stretch?
May 20, 2021
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Researchers at the University of Alberta have found that the "sleeper" shoulder stretch is actually just what varsity athletes need to improve shoulder rotation and get back in the game.
Oct 3, 2011
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(Medical Xpress) -- Static stretching warm ups are being overused by athletes even though they can be counter-productive, according to Victoria University research.
Dec 19, 2011
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(HealthDay)—If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.
Jan 2, 2020
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(HealthDay)—Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.
Mar 11, 2019
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