Health

Ketone drinks: Do they really improve sports performance?

The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn't taste good, but dramatically increases strength and fitness. Sports nutrition scientists have been trying ...

Health

Are you getting enough omega-3 fatty acids?

Omega-3 fatty acids play an important role in heart and brain health. They've been linked to a stronger immune system, reduced inflammation and lower blood pressure and triglycerides, reducing the risk for heart disease and ...

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