Health

Some great holiday foods for weight loss

(HealthDay)—Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings.

Health

Get the veggies, skip the starch

(HealthDay)—Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They're delicious, but it's easy to overindulge in these starchy, higher-calorie foods while falling short ...

Ophthalmology

Eat right to protect your sight

(HealthDay)—A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says.

Overweight & Obesity

Weight gain doesn't have to be part of Thanksgiving

(HealthDay)—Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your weight under control while still enjoying the holiday, an expert ...

Health

Immune-boosting foods may add to flu defense

(HealthDay)—As U.S. health officials recommend flu shots and frequent hand washing for protection during this season's influenza outbreak, dietitians point to another significant defense weapon: healthy foods.

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