Ophthalmology

Eat right to protect your sight

(HealthDay)—A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says.

Health

Carotene-rich diet linked to lower fat levels in arteries

A high level of carotenes in the blood is linked with a lower degree of atherosclerosis in the arteries and thus a lower risk of cardiovascular diseases. These are the conclusions of a new study by a team of researchers from ...

Health

Keeping track of healthy calories

(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.

Health

Get the veggies, skip the starch

(HealthDay)—Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They're delicious, but it's easy to overindulge in these starchy, higher-calorie foods while falling short ...

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