Health

Fruit and vegetables: Is it better to peel them?

Many people's default when preparing fruit and vegetables is to peel them. But often, it's not necessary. There are important nutrients in the peel. And, what's more, discarded fruit and veg peels contribute to climate change.

Health

Should your kids take multivitamins or supplements?

Vitamins are one of the most common ways to ensure children receive essential nutrients for growing in the healthiest way possible, but over-the-counter vitamins may be doing more harm than good.

Health

Fuzzy and full of nutrients, peaches are a summertime staple

Typically in season from July to September, peaches are a staple of summertime salads, meals and desserts. They're also a popular choice for nutritionists, who say their sweet taste makes it easier for people to add them ...

Health

Ramadan: A dietitian offers tips for healthy fasting

Ramadan is the month in the Islamic calendar when the Qur'an was revealed to the prophet Muhammad (PBUH). During the month, Muslims abstain from all sensory pleasures (like food and drink, sex, TV and music) from dawn to ...

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