News tagged with tai chi exercise

Better balance at every age

(HealthDay)—You probably take balance for granted, but it's a motor skill that benefits from training throughout life.

Dec 04, 2017
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Tai chi holds promise as cardiac rehab exercise

The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to preliminary research in Journal of the American Heart Association, ...

Oct 11, 2017
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Chinese exercises may improve cardiovascular health

Traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research published in the Journal of the American Heart ...

Mar 09, 2016
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