Health

Can oily fish, cherries or milk help you sleep?

Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week.

Health

Tart cherry juice increases sleep time in adults with insomnia

A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking ...

Health

Tart cherry juice drinkers gain sleep advantage

Americans seeking a better night's sleep may need to look no further than tart cherry juice, according to a new study in the European Journal of Nutrition.1 An international team of researchers found that when adults had ...

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