Health

Tart cherry juice increases sleep time in adults with insomnia

A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking ...

Health

Tart cherry juice drinkers gain sleep advantage

Americans seeking a better night's sleep may need to look no further than tart cherry juice, according to a new study in the European Journal of Nutrition.1 An international team of researchers found that when adults had ...

Health

Cherry juice gives a good nights' sleep

Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University.

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