Sleep your way to better athletic performance
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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The number of American teens who smoke or have even tried smoking has dropped dramatically compared to a generation ago, with less than 1% now saying they light up cigarettes daily.
Jan 10, 2024
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It's a truth universally acknowledged that most teenagers, at one time or another, will hide information from their parents. Some will lie outright.
Dec 14, 2023
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Teenagers with epilepsy are more likely to have an eating disorder than those not suffering from the brain disease, a new study shows.
Dec 4, 2023
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When teens feel a sense of belonging and being cared for, they are more likely to show compassion for others, according to a study led by Blake Colaianne, assistant research professor at Penn State's Edna Bennett Pierce Prevention ...
Nov 29, 2023
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Children whose mothers are highly stressed, anxious or depressed during pregnancy may be at higher risk for mental health and behavior issues during their childhood and teen years, according to research published by the American ...
Nov 16, 2023
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Drowsy driving causes thousands of car crashes a year and teen drivers say they are often sleepy behind the wheel.
Nov 3, 2023
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In Western cultures, adolescence is often viewed as a time of rebellion and irresponsibility. A new article published in the journal Child Development Perspectives synthesized recent research on stereotypes of adolescence ...
Oct 30, 2023
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A six-year study that analyzed data from a 25-question screening tool found alarming evidence of unhealthy behavioral trajectories starting as early as age two among families affected by low income and other social stressors.
Oct 16, 2023
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Cicely Wilson's work doesn't end when she leaves her day job as a lactation consultant, doula and child care expert.
Sep 29, 2023
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