Health

Why permanent daylight saving time is a bad idea

When Senators Marco Rubio of Florida and Edward Markey of Massachusetts introduced the bipartisan Sunshine Protection Act earlier this month, they rattled off a long list of reasons for making daylight saving time (DST) permanent.

Health

As clocks spring forward, keep sleep on track

You may only worry about losing an hour of sleep when the clocks spring forward this Sunday, but the time change can also be dangerous for your health, an expert says.

Neuroscience

Like social media feeds, our brains take a little while to update

Like our social media feeds, our brains are constantly uploading rich, visual stimuli. But instead of seeing the latest image in real time, we actually see earlier versions because our brain's refresh time is about 15 seconds, ...

Health

Mental health and the holidays: Resolutions

Q: The start of a new year stirs up thoughts of reflection and the desire for change. What are healthy resolutions, and what tips do you have for staying committed?

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