Ready for the time change on Sunday?

(HealthDay)—It might sound like a great thing—getting an extra hour of sleep when Daylight Saving Time ends this Sunday.


Switch to Daylight Saving Time doesn't have to cost you sleep

With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...

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