There have been significant changes in the last few years in how concussions are identified and treated. Steven Broglio, director of the Michigan Concussion Center and professor at the U-M School of Kinesiology, can discuss.
Mar 29, 2024
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If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
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Keep moving. Do you want to stay healthier as you push past 50? Ward off arthritis and other conditions that come with age? Then get up and get active.
Nov 15, 2023
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When you lift weights, why are you doing what you are doing? Who told you to train that way—coach, a personal trainer, an online exercise guru? And where did they learn how to prescribe exercise?
Jul 1, 2023
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There's no doubt that COVID-19 wreaked havoc on Americans' mental health. In 2022, the World Health Organization reported anxiety and depression increased by 25% worldwide in the first year of the pandemic. A 2021 study published ...
Jun 22, 2023
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I'm used to standing on the sidelines. I did it for 16 years as the athletic trainer (AT) for the Denver Broncos. Before each game, I identified where the ambulance was, confirmed all life-saving equipment worked properly ...
Jan 25, 2023
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Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and ...
Jan 19, 2023
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When a high school or college student consults a physician about a sport-related concussion, their age, severity of symptoms, number of previous concussions, and family history of psychiatric disorders predict whether they ...
Oct 4, 2022
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Hiring a personal trainer with more than five years' experience significantly reduces the risk of minor injuries and pain compared to a trainer new to the profession, according to a new study.
Oct 4, 2022
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