Sports medicine & Kinesiology
Are you overexercising? Why you should work rest into your workout routine
After months of being cooped up thanks to cold weather and omicron, many of us are eager to hit the pavement or gym.
May 25, 2022
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News tagged with training
Health
Take advantage of at-home workouts
If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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Sports medicine & Kinesiology
High intensity interval training (HIIT) may prevent cognitive decline
High intensity interval training (HIIT) may be doing more than just keeping you fit and strong—it may also help prevent age-related cognitive illnesses, such as dementia.
Jul 15, 2019
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Health
The surprising benefits of weight training
(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...
Oct 11, 2019
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Oncology & Cancer
Study finds association between high insulin dosage and cancer
Dr. Yuanjie Mao has led a study published in JAMA Oncology looking at the correlation between daily insulin dose and cancer incidence (the number of new cases) among patients with type 1 diabetes, finding that higher insulin ...
Jul 29, 2022
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Diseases, Conditions, Syndromes
Aerosol microdroplets inefficient carriers of COVID-19 virus: study
Aerosol microdroplets, the tiny particles that linger in the air longest after we talk, cough, or sneeze, do not appear to be extremely efficient at spreading the virus that leads to COVID-19.
Oct 27, 2020
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Medical research
One or the other: Why strength training might come at the expense of endurance muscles
The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers at the University of Basel's Biozentrum have more ...
Jul 25, 2019
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Health
Train your brain to eat less sugar
More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. Major dietary guidelines recommend limiting foods high in added sugars. A recent study led by Evan ...
May 7, 2019
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Overweight & Obesity
Weights can be weapons in battle against obesity
People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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Health
Training cardio and weights during the same workout probably won't hurt your 'gains.' Here's why
In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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