Health

7 tips for eating healthy at home

For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that challenge can be an opportunity.

Health

Butter or margarine? The latest round in a long-running debate

(HealthDay)—Thanks to a federal ban on trans fats—commonly listed on labels as partially hydrogenated oils—margarine makers have taken steps to remove them from their ingredients. Does this mean margarine is once again ...

Health

How much fat do you really need?

(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.

Health

The skinny on fats

(HealthDay)—Even when you're trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat—particularly plant-based fats—are good for you in moderation.

Health

Improve diet quality to boost weight loss

(HealthDay)—Eating fewer calories is essential when you want to lose weight, but there's growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also ...

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