Health

How much fat do you really need?

(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.

Health

The skinny on fats

(HealthDay)—Even when you're trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat—particularly plant-based fats—are good for you in moderation.

Health

Improve diet quality to boost weight loss

(HealthDay)—Eating fewer calories is essential when you want to lose weight, but there's growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also ...

Health

Tracking calories has never been easier

(HealthDay)—Gone are the days of hunting through calorie and carbohydrate counting books to find the information you need to plan weight loss menus.

Health

Everything you need to know about trans fats

Nearly 12 years after it was first recommended, the federal government has announced its intention to ban partially hydrogenated oils in all food sold in Canada.

Health

Separating food facts from fiction

As a nutritional epidemiologist devoted to prevention, Karin Michels has spent much of her career studying how health can be optimized through a proper diet.

Health

What exactly does 'healthy' mean when it comes to food?

Anyone who's ever walked into a grocery store has seen the various health claims on food items calling certain products "healthy." But what exactly does "healthy" mean—and can you rely on it?

page 2 from 10