Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, less stress, better ...
May 15, 2014
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A new study conducted at IMT School for Advanced Studies, Lucca, shows that the subjective feeling of well-being experienced by many people with the practice of meditation is correlated with specific changes in the brain. ...
Feb 21, 2020
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As the value of meditation becomes widely recognized, researchers are increasingly trying to understand the differences among approaches. A study published today in Brain and Cognition reports subjective experiences and cortical ...
Nov 4, 2016
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A significant percentage of veterans returning from wars exhibit symptoms of posttraumatic stress (PTS). This is now recognized as a serious health problem, but what about the victims of such violence? Refugees live with ...
Apr 8, 2013
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Meditation, as a religious practice or mystic experience, may be as old as humanity. Evidence of its use dates back as far as 7,000 years, and some scholars speculate it might have begun among people sitting in caves, gazing ...
Jun 17, 2022
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Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers.
Jun 7, 2012
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A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that's associated with reduced blood pressure, cardiovascular ...
Dec 2, 2015
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Regular practice of Transcendental Meditation enables some active duty service members battling post-traumatic stress disorder to reduce or even eliminate their psychotropic medication and get better control of their often-debilitating ...
Jan 11, 2016
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Transcendental meditation (TM) may help improve the lives of health care workers experiencing burnout, poor sleep, and anxiety symptoms.
Oct 19, 2022
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A very high percentage of young people in South Africa suffer from post-traumatic stress disorder (PTSD) and depression. A college that offers the Transcendental Meditation (TM) technique to its students found this approach ...
Feb 19, 2019
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