Health

Late dinner and no breakfast is a killer combination

People who skip breakfast and eat dinner near bedtime have worse outcomes after a heart attack. That's the finding of research published today in the European Journal of Preventive Cardiology, a journal of the European Society ...

Health

Five ways to keep that lost weight gone for good

(HealthDay)—Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood, it's never too late to improve. But you'll need to reinforce them ...

Health

The bad habits that lead to weight gain

(HealthDay)—It's no secret that weight gain results from consuming too many calories. But at its core is an imbalance of healthy and unhealthy habits.

Health

The second stage of diet resolutions

The small changes you've made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you've made in the past and pick a few new ones to adopt during the year.

Health

Food cues undermine healthy eating choices

Obesity has become a major health issue due to the current 'obesogenic' environment in which unhealthy food is both easy and cheap to purchase. As a result, many (government) organisations encourage healthy eating habits ...

Health

More Africans at risk of chronic illness: WHO

City life and its modern trappings have brought bad habits to developing African nations that will see more die of chronic illness than infectious diseases by 2030, a study showed Tuesday.

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