Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it's ...
Oct 12, 2023
0
18
It's well known that running has huge mental and physical health benefits. As little as 10 minutes of jogging has been shown to enhance mood, and evidence suggests that running can improve memory and attention. Some studies ...
Sep 25, 2023
0
3
One of the lasting memories of the 2022 Uefa Women's Euro is England's Chloe Kelly celebrating her match-winning goal by taking her shirt off and running towards her teammates in sheer joy. It was seen as a significant and ...
Aug 24, 2023
0
2
Imagine an NBA game played outdoors. In August. In Phoenix. Tip-off is at noon. There are no timeouts. There is no halftime. There are no substitutions. And players must wear snowsuits, gloves, and ski masks.
Jun 29, 2023
0
37
Older adults may gain more health benefits from playing golf than participating in regular or Nordic walking, suggests a study published online in the journal BMJ Open Sport & Exercise Medicine.
Feb 6, 2023
0
10
The HBO series "The Last of Us" has brought awareness to the growing threat of fungal infections. While there's no known fungus that turns humans into sporous zombies, health experts say one pathogen may become more prevalent ...
Feb 1, 2023
0
7
Creatine is one of the most popular nutritional supplements, widely used by bodybuilders and athletes alike. Many claim that they feel better after they include it in their diets, and believe it helps them get fit and build ...
Jan 18, 2023
0
7
A sensor-equipped computer program can accurately identify and count arm movements in people undergoing stroke rehabilitation, a new study shows. Now that it can do so, the next step, say the study authors, is to use the ...
Jun 16, 2022
0
14
When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours, and perhaps on whether we're "larks" or "night owls." But over the past decade, researchers have ...
May 31, 2022
0
70
A 38-year-old male patient complaining of difficulty breathing through one of his nostrils for several years was found to have an ectopic tooth growing in his nose. In their paper published in The New England Journal of Medicine ...
