Health
Why you still need omega-3 fatty acids
(HealthDay)—After vitamins and minerals, fish oil with its omega-3 fatty acids is the most widely used supplement, taken by an estimated 10% of Americans.
Jul 29, 2019
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News tagged with vegetable oils
Health
The great fat debate: How much is unhealthy?
(HealthDay)—Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet.
Jul 22, 2019
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Health
Pregnant women and babies can be vegans but careful nutrition planning is essential
As more Australians opt for meat-free diets, some are cutting out animal products altogether and going vegan. But is this safe for pregnant women and babies?
May 02, 2019
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Cardiology
Walnuts may help lower blood pressure for those at risk of heart disease
When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study.
May 01, 2019
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Health
Foods to lower your cholesterol count
(HealthDay)—It's not always possible to lower cholesterol through diet alone—sometimes there's no way to override your DNA, and medication becomes a must.
Apr 01, 2019
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Immunology
Eating fish may help prevent asthma
A James Cook University scientist says an innovative study has revealed new evidence that eating fish can help prevent asthma.
Mar 19, 2019
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Health
The saturated fat debate rages on
(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.
Mar 13, 2019
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Health
Study: Mediterranean diet boosts endurance exercise within days
Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.
Mar 06, 2019
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Health
Roasted root veggies make a hearty winter soup
(HealthDay)—Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.
Feb 20, 2019
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Health
Vegan or Mediterranean diet – which is better for heart health?
Cardiovascular disease is responsible for more than 30% of the total number of deaths worldwide, and every year more people are being diagnosed with the condition. In 2015, more than 85m people in Europe were living with ...
Feb 07, 2019
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