Health

Tips to fuel your vegetarian or vegan child

When pursuing a vegetarian or vegan diet, it's important to be thoughtful about planning meals to ensure sufficient nutrient intake. Parents of vegetarian or vegan athletes should be sure to feed their children nutritious ...

Health

On nutrition: Questions about incomplete proteins

Reader Ann F. writes: "I remember learning a bit about incomplete proteins a long time ago, and that if you combined, say, beans with corn, you had a complete protein, much as if you'd eaten eggs, or meat, or cottage cheese. ...

Health

On nutrition: Old and new diet trends

This is how old I am: A few decades ago, I sat in on a nutrition debate between Dr. Dean Ornish and Dr. Robert Atkins, well-known cardiologists with polar opposite views on the best diet to lose weight and prevent heart ...

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