Health

The B vitamins: Put them on your A list

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.

Health

Tips to fuel your vegetarian or vegan child

When pursuing a vegetarian or vegan diet, it's important to be thoughtful about planning meals to ensure sufficient nutrient intake. Parents of vegetarian or vegan athletes should be sure to feed their children nutritious ...

Health

On nutrition: Questions about incomplete proteins

Reader Ann F. writes: "I remember learning a bit about incomplete proteins a long time ago, and that if you combined, say, beans with corn, you had a complete protein, much as if you'd eaten eggs, or meat, or cottage cheese. ...

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