Health
Plant-based diets: What are they, and how do you start?
As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?
Jan 13, 2023
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News tagged with vegetarians
Health
Is 'Veganuary' bad for you? A nutritionist explains why plant-based diets need proper planning
Veganuary is upon us again, with thousands of people around the world giving up animal products for the month of January. The movement, which encourages people to follow a vegan lifestyle, started in 2014 and has grown rapidly ...
Jan 18, 2023
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Health
The B vitamins: Put them on your A list
B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.
Jan 19, 2023
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