Pickleball isn't just fun and easy to play—it's also potentially heart healthy. Playing pickleball helped a small group of adults aged 65 years and older reach their recommend weekly dose of moderate to vigorous physical ...
Apr 26, 2023
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Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the American College of Cardiology. ...
Apr 3, 2023
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Ten minutes of physical activity a day or less screen time is all it takes to delay the onset of type 2 diabetes and slow its development in youth, according to a study led by Université de Montréal clinical associate professor ...
Mar 14, 2023
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Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests.
Mar 2, 2023
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Every parent worries about how much time their child spends on screens, but what if screens could also provide the answer to growing levels of inactivity in Australian kids?
Feb 8, 2023
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Adolescent girls who engage in more moderate and vigorous physical activity each day have better attentional control, a new study finds. The study focused on girls and boys aged 15-18.
Feb 6, 2023
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It's clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity.
Jan 30, 2023
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You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.
Jan 24, 2023
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The amount of time spent in moderate and vigorous physical activity every day is linked to midlife brain power, indicates research published online in the Journal of Epidemiology & Community Health.
Jan 23, 2023
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Breast cancer is the most common form of the disease among women; in Australia, one in eight women will be diagnosed with breast cancer by the age of 85.
Nov 21, 2022
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