(HealthDay)—Starting to exercise later in life can still reduce risk of heart failure, and even modest increases in activity could provide some protection, researchers say. The study was presented earlier this month at ...
Nov 21, 2015
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Emerging evidence suggests physical activity is a good means of preventing a stroke. In the event that someone who regularly exercises does have a stroke, they are likely to have a less severe stroke and better outcomes in ...
Nov 18, 2015
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Short bursts of high-intensity exercise improved cholesterol, blood sugar and weight among Type 2 diabetes patients more than 30 minutes of sustained, lower-intensity exercise, according to research presented at the American ...
Nov 10, 2015
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An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light-intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults - if they get enough of that ...
Jun 10, 2015
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(HealthDay)—A little jogging is good for your health, researchers say, but too much might not be.
Feb 2, 2015
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(HealthDay)—More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.
Jan 22, 2015
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Self-reported moderate to vigorous exercise was associated with lower blood pressure and blood glucose levels in a Kaiser Permanente study published in the journal Preventing Chronic Disease. Data collected from Kaiser Permanente's ...
Dec 18, 2014
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Vitamin C may reduce bronchoconstriction and respiratory symptoms caused by exercise according to a study published in Allergy, Asthma & Clinical Immunology.
Dec 8, 2014
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University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.
Oct 27, 2014
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Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise means, according ...
Jun 16, 2014
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