Health

Exercising with others helps college students reduce stress

College students who exercised vigorously for 20 minutes at least three days a week were less likely to report poor mental health and perceived stress, according to a study in the American Journal of Health Promotion. However, ...

Health

Vigorous workouts give more bang for buck

A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.

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