Girls, young women fall short on exercise: study
(HealthDay)—Many teens and young adults in the United States—particularly women and girls—are physically inactive, a new study reveals.
Jun 11, 2018
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(HealthDay)—Many teens and young adults in the United States—particularly women and girls—are physically inactive, a new study reveals.
Jun 11, 2018
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We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it's worth examining whether the time of day we exercise affects ...
Apr 23, 2018
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It's no secret that Americans need to move more. Yet our jobs often require us to sit for eight to 10 hours a day—at home, the office or behind the wheel—often getting up only for lunch and trips to the bathroom.
Apr 3, 2018
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For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip ...
Mar 22, 2018
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Experts say that a lack of physical activity leads to age-related weakness and poor health in older adults. Official guidelines suggest that healthy older adults spend at least 2.5 hours every week doing moderate activity ...
Jan 10, 2018
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(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.
Jun 27, 2017
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(HealthDay)—High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests.
Mar 28, 2017
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As little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes, according to an international study led by ...
Mar 24, 2017
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People who feel that they have been discriminated against because of their weight are much less likely to be physically active than people who don't perceive that they have suffered any such stigmatisation, according to new ...
Mar 7, 2017
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There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Feb 7, 2017
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