It's well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.
Sep 18, 2019
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Ten minutes of physical activity a day or less screen time is all it takes to delay the onset of type 2 diabetes and slow its development in youth, according to a study led by Université de Montréal clinical associate professor ...
Mar 14, 2023
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(HealthDay)—Physical activity may reduce a woman's risk of lung or breast cancer, a pair of new studies suggest.
Jun 2, 2015
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(Medical Xpress)—People may be able to keep the weight off by using a compact elliptical device while sitting at a desk or watching TV, according to Penn State College of Medicine researchers.
Jan 21, 2014
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Americans, get up out of that chair and get moving.
Jan 25, 2022
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(HealthDay)—People who spend a lot of time sitting are at increased risk for kidney disease, according to a new study.
Oct 3, 2012
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Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure negative mental health conditions.
Apr 4, 2018
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Clocking up just 20–25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle, suggests research published online in the British Journal of Sports Medicine.
Oct 24, 2023
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(Medical Xpress)—Older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency, new research has revealed.
Jul 2, 2014
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The amount of time spent in moderate and vigorous physical activity every day is linked to midlife brain power, indicates research published online in the Journal of Epidemiology & Community Health.
Jan 23, 2023
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