Health

How many calories do you burn? It depends on time of day

Researchers reporting in Current Biology on November 8 have made the surprising discovery that the number of calories people burn while at rest changes with the time of day. When at rest, people burn 10 percent more calories ...

Health

Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to ...

Medical research

Fat cells work different 'shifts' throughout the day

Fat cells in the human body have their own internal clocks and exhibit circadian rhythms affecting critical metabolic functions, new research in the journal Scientific Reports, finds.

Sleep apnea

Bad sleep around full moon is no longer a myth

Many people complain about poor sleep around full moon. Scientists at the University of Basel in Switzerland now report evidence that lunar cycles and human sleep behavior are in fact connected. The results have been published ...

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