Health

Heart health tip for older adults in 2023: Step it up a bit

The evidence-based health benefits of walking continue to accumulate, according to ongoing research by a University of Massachusetts Amherst physical activity epidemiologist, who leads an international consortium known as ...

Health

Walking backwards has a surprising number of health benefits

Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free. For most of us, walking is something we do automatically. It doesn't require conscious effort, so many of us fail to ...

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