Starving, sprouts and strolls: How to step into Christmas healthily
You can offset some of the effects of Christmas overindulgence with a few easy steps – quite literally!
Dec 20, 2018
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You can offset some of the effects of Christmas overindulgence with a few easy steps – quite literally!
Dec 20, 2018
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(HealthDay)—Children and teens who suffer a sports-related concussion should reduce, but not eliminate, physical and mental activity in the days after their injury, an American Academy of Pediatrics report says.
Nov 12, 2018
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(HealthDay)—Being physically active is one of the most important steps people of all ages can take to improve their health.
Sep 6, 2018
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(HealthDay)—If you're a member of the baby boom generation, don't think you're too old to exercise.
Nov 22, 2017
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Spending time together with family may help strengthen the family bond, but new research from the University of Illinois shows that specifically spending time outside in nature—even just a 20-minute walk—together can ...
Nov 17, 2017
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(HealthDay)—Simple steps can help keep you from being sidelined by a sports injury.
Nov 16, 2017
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A free app created in collaboration with engineers from the University of Sheffield has been launched today (24 August 2017) by Public Health England to encourage adults to be more physically active.
Aug 24, 2017
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Stagnant Brits struggle to walk more than a mile a day according to new research from Cancer Research UK's Walk All Over Cancer campaign published today.
May 26, 2017
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Walking for just 30 minutes three times per week could improve the quality of life for those with advanced cancer, a new study published in the BMJ Open journal has found.
Feb 17, 2017
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Personal and social goals may be effective in motivating older adults to exercise, according to a study this month in the American Journal of Preventive Medicine from researchers at the Perelman School of Medicine at the ...
Jan 13, 2017
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