Health

How much water do you really need?

(HealthDay)—You might have heard that drinking 8 glasses of water a day has health benefits that range from weight loss to brighter skin. You might also have heard that's a myth. In fact, there are no national health guidelines ...

Overweight & Obesity

When we lose weight, where does it go?

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.

Health

We are drinking too much water: expert

Our bodies need about two litres of fluids per day, not two litres of water specifically. In an Editorial in the June issue of Australian and New Zealand Journal of Public Health, Spero Tsindos from La Trobe University, examined ...

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