Health

Financial incentives boost weight-loss programs

Paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books, and wearable ...

Sports medicine & Kinesiology

Wearing your fitness on your sleeve is great for the heart

New findings from Australian researchers have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.

Sports medicine & Kinesiology

Humans run at the most energy-efficient speed, regardless of distance

As race season approaches, many runners have the same goal: go faster. But in a study publishing April 28 in the journal Current Biology, researchers show that speeding up might require defying our natural biology. By combining ...

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