Sleeping in on the weekend won't repay your sleep debt
Think sleeping in on the weekend can repair the damage from a week of sleepless nights?
Feb 28, 2019
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Think sleeping in on the weekend can repair the damage from a week of sleepless nights?
Feb 28, 2019
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173
People in Asia are known to report worse sleep than their counterparts in Europe and North America. New research, using objective measures of sleep rather than subjective reports, has shown that not only do people in Asia ...
Aug 30, 2023
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Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week. But does it matter when you do this exercise? Should ...
Jul 22, 2023
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A new study suggests that between 2005 and 2014, for almost all births in England, being born outside of working hours did not carry a significantly higher risk of death to the baby from anoxia (lack of oxygen) or trauma, ...
Jun 13, 2023
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Sleep deprivation, especially common during postmenopause, has been linked with a number of health problems, including hyperuricemia (elevated serum uric acid), which can often lead to gout and other life-threatening conditions ...
May 17, 2023
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We all know that teenagers love their sleep. But if your teen is a regular night owl, then they could be overdosing on technology at the expense of their sleep, according to new research from the University of South Australia.
Feb 28, 2023
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Erling Haaland or Harry Kane? Mo Salah or Marcus Rashford? Use the "triple captain" chip or save it?
Jan 24, 2023
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We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we ...
Jul 21, 2022
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The benefits of moderate-to-vigorous physical activity are similar whether they are spread throughout the week or concentrated on a weekend, according to a study published online July 5 in JAMA Internal Medicine.
Jul 11, 2022
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The holiday season is usually a joyous occasion, but many people feel "blah" soon after the celebrations. What is it about Christmas that makes people feel this way?
Dec 28, 2021
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