Health

Low-carb diets cause people to burn more calories

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study led by Boston Children's Hospital, in partnership ...

Health

A dietitian on what you need to know about the keto diet

A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or "keto diet", has reportedly been endorsed by celebrities and even athletes are giving it a go.

Overweight & Obesity

New study shows why people gain weight as they get older

Many people struggle to keep their weight in check as they get older. Now, new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during aging and makes it easier ...

Health

Train your brain to eat less sugar

More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. Major dietary guidelines recommend limiting foods high in added sugars. A recent study led by Evan ...

Psychology & Psychiatry

Healthy diet can ease symptoms of depression

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.

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Weight loss

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an overweight or obese state.

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