Health

Low-carb diets cause people to burn more calories

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study led by Boston Children's Hospital, in partnership ...

Overweight & Obesity

New study shows why people gain weight as they get older

Many people struggle to keep their weight in check as they get older. Now, new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during aging and makes it easier ...

Health

Intermittent fasting: What's the best method?

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, ...

Health

Train your brain to eat less sugar

More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. Major dietary guidelines recommend limiting foods high in added sugars. A recent study led by Evan ...

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Weight loss

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an overweight or obese state.

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