Health

Working out after baby

(HealthDay)—Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.

Health

Getting physical with a personal trainer

(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...

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