People with strong legs are less likely to develop heart failure after a heart attack, according to research presented today at Heart Failure 2023, a scientific congress of the European Society of Cardiology (ESC).
May 20, 2023
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Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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A new study, published in the journal Eating Behaviors, has found that over 1 in 5 adolescent boys and young adult men have engaged in "dry scooping," a novel dietary phenomenon described as ingesting pre-workout powders ...
Feb 8, 2023
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Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and ...
Jan 19, 2023
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Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.
Jan 12, 2023
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Getting in the habit of exercising isn't easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime.
Dec 30, 2022
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While many modern-day ailments can be linked to unhealthy lifestyle choices, changing those choices can be a challenge. It may seem overwhelming or useless to even try.
Sep 1, 2022
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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