Psychology & Psychiatry

Healthy diet can ease symptoms of depression

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.


How to head off sneaky weight gain

(HealthDay)—Slow and sneaky weight gain usually happens over time—on average one pound a year—so it's not always obvious at first, especially if you don't regularly weigh yourself.

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