What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.
Sep 13, 2019
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(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.
Jul 02, 2019
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A diet rich in vegetables and fish is associated with a lower risk of developing high blood pressure, and a related condition known as pre-eclampsia.
Jan 24, 2019
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There may be no dietary staple more in need of a public relations makeover than bread. Concerns over carbs, sodium and gluten sometime overshadow what can be a simple, tasty way to add important vitamins and minerals as well ...
Jan 17, 2019
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People with diabetes and followers of diets based on the glycemic index (GI) can enjoy dried fruits knowing they do not cause a blood sugar spike compared to starchy foods such as white bread, suggests a study published in ...
Dec 11, 2018
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(HealthDay)—Brown-bag lunches give you control over what you eat and what your children eat, but studies show that these to-go meals need to be healthier. This is especially important for kids because their eating habits ...
Dec 06, 2018
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(HealthDay)—Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.
Nov 19, 2018
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New research on different colours and shapes of bread, presented at this year's European Congress on Obesity in Vienna, Austria (23-26 May), shows that star-shaped bread is particularly popular with young children and could ...
May 26, 2018
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Despite many studies looking at which bread is the healthiest, it is still not clear what effect bread and differences among bread types have on clinically relevant parameters and on the microbiome. In the journal Cell Metabolism ...
Jun 06, 2017
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(HealthDay)—Adding protein-rich or probiotic-laden foods to your diet may help control your blood sugar levels, according to a pair of new studies.
Nov 18, 2016
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