Health
Lower your cancer risk with easy diet changes
You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you.
Jun 07, 2022
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News tagged with white bread
Oncology & Cancer
Colon cancer is on the rise in younger adults
A little over a year ago, Shannon Gregg noticed she was going to the bathroom more frequently and decided to see a gastroenterologist.
Mar 30, 2022
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Alzheimer's disease & dementia
A healthier heart can protect your brain, too—5 lifestyle changes to prevent dementia
When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Jan 24, 2022
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Diseases, Conditions, Syndromes
I've tested positive for COVID. What should I do now?
For two years, COVID has dominated our world. In Australia, we've tested every sniffle, undergone extensive lockdowns, and double-vaccinated more than 90% of adults to combat this lethal virus.
Jan 07, 2022
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Cardiology
Low-carb diet shown to improve cardiometabolic risk profile
Low-carbohydrate diets are popular for weight loss and diabetes control. However, for most of the past 50 years, medical and public health experts have instead embraced low-fat diets, concerned about the health effects of ...
Sep 28, 2021
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Cardiology
What should I eat to avoid heart disease?
Plant-based foods should dominate heart healthy diets, according to a paper published today in Cardiovascular Research, a journal of the European Society of Cardiology (ESC). This comprehensive review of research on food ...
Jul 07, 2021
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Health
Foods associated with an increased risk of cardiovascular disease and death in middle-age
Two common dietary patterns identified in British adults, which include high intakes of chocolate and confectionary, may be associated with an increased risk of cardiovascular disease and death in middle-age, according to ...
Apr 21, 2021
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Health
Health benefits of replacing wheat flour with chickpea flour
Researchers from the Quadram Institute and King's College London have shown that replacing wheat flour with a new ingredient derived from chickpeas improved the glycaemic response of people eating white bread.
Jan 11, 2021
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Health
Refined carbs may trigger insomnia, finds study
An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.
Dec 12, 2019
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Health
What's the right balance of fats and carbs?
What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.
Sep 13, 2019
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