Health

Refined carbs may trigger insomnia, finds study

An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.

Overweight & Obesity

Being overweight not such a stigma for African American women

While all obese women are less satisfied with the weight-related quality of their lives than women of 'normal' weight, black women report a higher quality of life than white women of the same weight. In addition, black women ...

Neuroscience

Does eating fish protect brains from air pollution?

Older women who eat more than one to two servings a week of baked or broiled fish or shellfish may consume enough omega-3 fatty acids to counteract the effects of air pollution on the brain, according to a new study published ...

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