Health
What is chromium picolinate? Do you really need it?
Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.
Jan 31, 2023
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News tagged with whole grains
Health
Consuming cholesterol-lowering foods results in greater decrease in LDL than low-saturated-fat diet
Persons with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols over 6 months experienced a greater reduction in their low-density ...
Aug 23, 2011
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Health
Eating more whole grains linked with lower mortality rates
Eating at least three servings of whole grains every day could lower your risk of death, according to new research in the American Heart Association's journal Circulation.
Jun 13, 2016
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Health
Heart disease and diabetes: Is dairy fat different?
Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities. They looked at the relationship between ...
Aug 16, 2019
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Oncology & Cancer
The 5 foods that cut your odds for colon cancer
(HealthDay)—When it comes to guarding against colon cancer, what you eat is everything.
Apr 5, 2021
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Health
Globally, 1 in 5 deaths are associated with poor diet
People in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients, according to the Global Burden of Disease study tracking trends in consumption of ...
Apr 4, 2019
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Cardiology
High-fiber diet helps heart too, expert says
(HealthDay)—Eating a high-fiber diet does more than promote digestive well-being; it's also good for your heart, an expert says.
Mar 3, 2013
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Health
Confused about carbs? This might help
If you get cross-eyed thinking about carbohydrates, that's understandable.
Aug 13, 2023
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Health
Q&A: Components of a healthy diet and clean eating
DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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Health
What is the heart-healthy DASH diet?
A common eating plan with a catchy acronym—the DASH diet—is designed to help you lower your blood pressure, but exactly what can you eat while on it?
Jan 16, 2023
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