Health

Can yoga help those experiencing depression, anxiety or PTSD?

Across the country, health and human service providers have shown a growing interest in using yoga as an option for treating people who experience mental health problems. But a recent study from the University of North Carolina ...

Health

Yoga intervention ups sleep quality for staff nurses

(HealthDay)—For staff nurses, a regular yoga intervention can improve sleep quality and reduce work stress, according to a study published online Oct. 19 in the Journal of Clinical Nursing.

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