News tagged with workout

Research on people's decisions about exercise

Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. He shared this mission and his research aimed at achieving this mission at Duke's Exercise and the Brain Symposium ...

Dec 15, 2017
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Is there a best time of day for exercise?

(HealthDay)—Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes.

Dec 11, 2017
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Stretches: the forgotten exercise

(HealthDay)—Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.

Aug 07, 2017
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Take to the road on 2 wheels

(HealthDay)—Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient.

Jul 31, 2017
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Time to take your workouts outside

(HealthDay)—The weather is warming up and beckoning you to take your workouts outside. But keep in mind that exercising outdoors is different from breaking a sweat at the gym, say experts at the University of Pittsburgh ...

May 22, 2017
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Try this workout at home

(HealthDay)—When the weather forces your fitness routine inside, exercise machines can help you work out in climate-controlled comfort. But which ones fit your needs the best?

May 12, 2017
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High-intensity workout injuries spawn cottage industry

After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old's aches and pains were so bad, he initially blamed his bed and purchased a new mattress.

Mar 30, 2016
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