Psychology & Psychiatry

Ease seasonal affective disorder with an exercise routine

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...

Health

The importance of exercise as you age

As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...

Health

Seven tips for exercising safely during a heatwave

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments ...

Diseases, Conditions, Syndromes

Exercising comfortably in a mask

People hitting the gym during the pandemic are adjusting to a new normal of exercising while wearing a face covering. While some might feel discomfort in a mask during a workout, a physical therapist at Baylor College of ...

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