Pediatrics
5 ways your teen can prepare for sports season
Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning.
Jul 21, 2023
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News tagged with workout
Health
'Shy girl workouts' aren't just a great way to get fit—they may also help women gain confidence in the gym
Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.
Jun 14, 2023
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Health
The 'Murph' challenge: What to know about this CrossFit workout
Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the "Murph" challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in June 2005, aged 29.
Jun 12, 2023
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Health
Is your body telling you it needs a break from your workout routine? Here's how to do it intentionally
Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling you it's time for a ...
Apr 3, 2023
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Health
Changing up your fitness routine could help maximize results
Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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Health
Dry scooping: A risky dietary practice common among adolescents and young adults
A new study, published in the journal Eating Behaviors, has found that over 1 in 5 adolescent boys and young adult men have engaged in "dry scooping," a novel dietary phenomenon described as ingesting pre-workout powders ...
Feb 8, 2023
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Cardiology
Interval training for heart health
When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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Health
Five ways to avoid pain and injury when starting a new exercise regime
Getting in the habit of exercising isn't easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime.
Dec 30, 2022
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Psychology & Psychiatry
Ease seasonal affective disorder with an exercise routine
As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...
Nov 10, 2022
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Health
The importance of exercise as you age
As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...
Nov 8, 2022
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