Health

Feeling sick? When to take a break from the gym

You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Health

Exercise tweaks to revitalize your workout regimen

(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...

Health

Is online fitness training right for you?

(HealthDay)—You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.

Health

Take a fresh look at fitness classes

Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.

Cardiology

Do you know your cardiorespiratory fitness level?

You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this number may be an even better gauge of heart health.

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