Health

The best exercises for brain health

(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.

Health

Tailoring exercise to your age

(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.

Health

How to start a walking group

(HealthDay)—You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane.

Health

An outdoor plan for walking and running

(HealthDay)—Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming ...

Health

Get in shape for tennis and other racquet sports

(HealthDay)—Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.

Health

Should you exercise when you're sick?

You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Health

Flexibility: A must at every age

(HealthDay)—Flexibility is a component of all types of movement—from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.

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