Pennsylvania State University

Strength training helps older adults live longer

Older adults who met twice-weekly strength-training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. ...

Apr 20, 2016
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Trying, and failing, to forget has lasting effects

Listening to a traffic report before leaving for work or school may be part of your daily routine. But how does your brain sort through the entire report and only recall the fastest route to your destination, and then forget ...

Apr 18, 2016
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