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Health

Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to ...

Health

New research finds private practice physicians less likely to maintain electronic records

Modernizing health records by making them electronic has gained momentum as technology evolves and policies push health care toward digital solutions. But the same trend has not been evident for physicians who remain in private ...

Health

Pot use during early pregnancy on the rise

(HealthDay)—Pot use and pregnancy hardly go hand-in-hand for health reasons, but more American women are using marijuana just before and right after they become pregnant, new research warns.

Health

Strength-training exercises you can do anywhere

(HealthDay)—You don't have to go to the gym to get a great muscle-building workout. You don't even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere—at home, when ...

Health

Delicious, do-it-yourself cauliflower rice

(HealthDay)—In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don't have to buy pricy, pre-riced bags of cauliflower when a simple countertop appliance ...

Health

Dental decay and flavoured water

A laboratory study published in the International Journal of Environment and Health looks at the effects of flavoured mineral water drinks and sugar substitutes on the exogenic erosion of tooth enamel. Given that many more ...

Psychology & Psychiatry

Humans aren't designed to be happy

A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the fantasy that happiness is a realistic goal. Chasing the happiness dream is a very American concept, exported ...

Oncology & Cancer

More cancer patients get help to quit smoking

When patients who smoke begin cancer treatment at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis—or at any of Siteman's satellite locations—they also now receive ...

Health

How to eliminate added sugars from your diet

People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still ...

Health

Yoga can improve the lives of prisoners, study finds

In 2017, a small group of male prisoners participated in an eight-week yoga program at the Alexander Maconochie Centre(AMC), which houses all adult prisoners in Canberra. While prison yoga programs have been evaluated in ...